Greek Zucchini and Feta Frittata

This savory Greek-inspired frittata combines the freshness of zucchini with the tangy richness of feta cheese and aromatic basil. It's a delightful dish perfect for a light yet satisfying lunch. The blend of flavors and textures makes it a standout meal.

🥑 Vegetarian
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Greek Zucchini and Feta Frittata in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Greek

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About this recipe

Greek Zucchini and Feta Frittata brings a Greek lunch to the table that comes together in about 30 min. Zucchini, feta cheese, egg and onion are among the ingredients listed for this recipe. The recipe records 8 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Greek Zucchini and Feta Frittata for vegetarian, low-carb and gluten-free preferences. The listed equipment includes oven, pan and blender. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams zucchini
50 grams feta cheese
2 unit egg
50 grams onion
5 grams basil
10 milliliter olive oil
1 grams salt
1 grams pepper
Cooking tools
Oven
Pan
Blender

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Instructions

1
Step 1
Preheat the oven to 180°C. Slice the zucchini and onion thinly, ensuring even pieces for uniform cooking.
2
Step 2
Heat olive oil in a pan over medium heat. Sauté the zucchini and onion until they become soft and slightly golden, stirring occasionally.
3
Step 3
In a blender, combine the eggs, salt, pepper, and basil. Blend until the mixture is smooth and the basil is finely chopped.
4
Step 4
Pour the egg mixture over the sautéed vegetables in the pan, ensuring it covers them evenly.
5
Step 5
Crumble the feta cheese on top of the mixture. Carefully transfer the pan to the preheated oven.
6
Step 6
Bake for 15 minutes or until the frittata is set and the top is golden brown. Allow to cool slightly before serving.
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More about the Greek Zucchini and Feta Frittata

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The Greek Zucchini and Feta Frittata is a delightful fusion of traditional Greek flavors and modern culinary techniques. This dish is inspired by the Mediterranean diet, known for its health benefits and vibrant flavors. The use of fresh zucchini and aromatic basil brings a refreshing taste, while the feta cheese adds a creamy, tangy element that complements the vegetables perfectly. Frittatas have a rich history, originating from Italy but embraced by many cultures for their versatility and ease of preparation. This Greek version is a testament to the adaptability of the dish, showcasing how local ingredients can transform a simple meal into something extraordinary. Perfect for brunch or a light lunch, this frittata is not only delicious but also caters to various dietary preferences, being vegetarian, low-carb, and gluten-free. It's a wonderful way to enjoy a taste of Greece in your own kitchen.

Frequently asked questions

What ingredients do I need for Greek Zucchini and Feta Frittata?

The main ingredients for Greek Zucchini and Feta Frittata are zucchini, feta cheese, egg, onion and basil. The full list with quantities is on this page.

What kind of dish is Greek Zucchini and Feta Frittata?

Greek Zucchini and Feta Frittata is a Greek lunch recipe.

How long does Greek Zucchini and Feta Frittata take to make?

Greek Zucchini and Feta Frittata takes about 30 min from start to finish.

How many calories are in Greek Zucchini and Feta Frittata?

The recipe data for Greek Zucchini and Feta Frittata lists roughly 350 calories.

Is Greek Zucchini and Feta Frittata suitable for special diets?

Yes — Greek Zucchini and Feta Frittata fits Vegetarian, Low-carb, Gluten-free preferences.

Is Greek Zucchini and Feta Frittata easy to make?

Greek Zucchini and Feta Frittata is rated Medium difficulty difficulty. You'll need Oven, Pan, Blender.

How many steps are in the Greek Zucchini and Feta Frittata recipe?

Greek Zucchini and Feta Frittata is presented in 6 instruction steps on this page.

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