Chickpea and Zucchini Stir Fry

This quick and flavorful stir-fry combines the hearty texture of chickpeas with the fresh crunch of zucchini. Enhanced by a hint of ginger and a splash of soy sauce, it offers a delightful balance of flavors. Perfect for a nutritious and satisfying meal in just 30 minutes.

🥑 Vegetarian
🥛 Dairy-free
🥗 Low-carb
bacground

Cook delicious Chickpea and Zucchini Stir Fry in minutes!

Lunch
30 min cook
Easy difficulty
350 cal
Asian

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

For a lunch with Asian inspiration, try Chickpea and Zucchini Stir Fry that comes together in about 30 min. The recipe records 9 distinct ingredients, 6 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Chickpea and Zucchini Stir Fry for vegetarian, dairy-free and low-carb preferences. The listed equipment includes pan, knife and stove. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams chickpea
150 grams zucchini
10 grams ginger
30 milliliter soy sauce
50 grams onion
5 grams mint leaves
15 milliliter olive oil
2 grams salt
1 grams pepper
Cooking tools
Pan
Knife
Stove

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by rinsing and draining the chickpeas thoroughly. Slice the zucchini and onion thinly to ensure even cooking and a pleasant texture.
2
Step 2
Heat olive oil in a pan over medium heat. Add the sliced onion and sauté until it becomes translucent, releasing its sweet aroma.
3
Step 3
Incorporate the grated ginger and sliced zucchini into the pan. Stir-fry for about 5 minutes, allowing the zucchini to soften slightly.
4
Step 4
Introduce the chickpeas to the pan, followed by pouring in the soy sauce. Stir well to coat all ingredients evenly.
5
Step 5
Season the mixture with salt and pepper to taste. Continue cooking for another 5 minutes until the zucchini is tender yet crisp.
6
Step 6
Before serving, garnish the dish with fresh mint leaves to add a refreshing touch.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More Asian recipes

Copy link

instagram
rounde

More about the Chickpea and Zucchini Stir Fry

bacground

Chickpea and Zucchini Stir Fry is a delightful fusion of flavors and textures, perfect for those seeking a quick and healthy meal. This dish draws inspiration from Asian cuisine, known for its balance of savory and fresh elements. The use of chickpeas not only adds protein but also a satisfying heartiness to the meal. Zucchini, with its mild flavor, complements the robust taste of chickpeas, while ginger and soy sauce provide a subtle kick and umami depth. This recipe is ideal for vegetarians and those following a dairy-free or low-carb diet, making it versatile and inclusive. The simplicity of the ingredients and the ease of preparation make this stir-fry a go-to option for busy weeknights. It's a testament to how a few well-chosen ingredients can come together to create a dish that's both nutritious and delicious.

Frequently asked questions

What ingredients do I need for Chickpea and Zucchini Stir Fry?

The main ingredients for Chickpea and Zucchini Stir Fry are chickpea, zucchini, ginger, soy sauce and onion. The full list with quantities is on this page.

What kind of dish is Chickpea and Zucchini Stir Fry?

Chickpea and Zucchini Stir Fry is a Asian lunch recipe.

How long does Chickpea and Zucchini Stir Fry take to make?

Chickpea and Zucchini Stir Fry takes about 30 min from start to finish.

How many calories are in Chickpea and Zucchini Stir Fry?

The recipe data for Chickpea and Zucchini Stir Fry lists roughly 350 calories.

Is Chickpea and Zucchini Stir Fry suitable for special diets?

Yes — Chickpea and Zucchini Stir Fry fits Vegetarian, Dairy-free, Low-carb preferences.

Is Chickpea and Zucchini Stir Fry easy to make?

Chickpea and Zucchini Stir Fry is rated Easy difficulty. You'll need Pan, Knife, Stove.

How many steps are in the Chickpea and Zucchini Stir Fry recipe?

Chickpea and Zucchini Stir Fry is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store