Artichoke and Aubergine Breakfast Bake

This savory breakfast bake is a delightful combination of artichoke hearts, aubergine, and apple, all seasoned with aromatic herbs. It's a perfect way to start your day with a nutritious and flavorful meal. The dish is baked to golden perfection, offering a satisfying texture and taste.

🥑 Vegetarian
🍖 Paleo
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Cook delicious Artichoke and Aubergine Breakfast Bake in minutes!

Breakfast
45 min cook
Medium difficulty difficulty
320 cal
African

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About this recipe

For a breakfast with African inspiration, try Artichoke and Aubergine Breakfast Bake that comes together in about 45 min. Apple, artichoke heart, aubergine and olive oil are among the ingredients listed for this recipe. The recipe records 10 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Artichoke and Aubergine Breakfast Bake for vegetarian and paleo preferences. The listed equipment includes oven and pan. The recipe data lists approximately 320 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
1 unit apple
100 grams artichoke heart
150 grams aubergine
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 unit onion
0.5 unit lemon
1 tablespoon herbs
Cooking tools
Oven
Pan

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Instructions

1
Step 1
Preheat the oven to 180°C. Grease a pan with olive oil to prevent sticking and ensure even cooking.
2
Step 2
Dice the aubergine and apple into small cubes. Slice the onion thinly to ensure even cooking and flavor distribution.
3
Step 3
In a pan, sauté the onion and garlic until they become translucent. This will enhance their flavors before adding the aubergine and apple.
4
Step 4
Add the artichoke hearts, salt, pepper, and herbs to the pan. Cook for about 5 minutes, allowing the flavors to meld together.
5
Step 5
Transfer the mixture to the oven and bake for 25 minutes. The bake should turn golden, indicating it's ready.
6
Step 6
Before serving, squeeze fresh lemon juice over the bake. This adds a refreshing tang that complements the savory flavors.
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More about the Artichoke and Aubergine Breakfast Bake

bacground

The Artichoke and Aubergine Breakfast Bake is a unique dish that brings together the rich flavors of African cuisine. Artichokes, known for their delicate taste, pair beautifully with the earthy aubergine and the sweetness of apple. This combination not only provides a burst of flavor but also a variety of textures that make each bite interesting. Historically, artichokes have been a staple in Mediterranean diets, prized for their health benefits and versatility in cooking. Aubergines, or eggplants, have been cultivated in Africa for centuries, adding depth and richness to many traditional dishes. This breakfast bake is not only a nod to these culinary traditions but also a modern twist on a classic breakfast, making it suitable for those following vegetarian and paleo diets. It's a dish that celebrates the fusion of flavors and the joy of starting the day with a hearty meal.

Frequently asked questions

What ingredients do I need for Artichoke and Aubergine Breakfast Bake?

The main ingredients for Artichoke and Aubergine Breakfast Bake are apple, artichoke heart, aubergine, olive oil and salt. The full list with quantities is on this page.

What kind of dish is Artichoke and Aubergine Breakfast Bake?

Artichoke and Aubergine Breakfast Bake is a African breakfast recipe.

How long does Artichoke and Aubergine Breakfast Bake take to make?

Artichoke and Aubergine Breakfast Bake takes about 45 min from start to finish.

How many calories are in Artichoke and Aubergine Breakfast Bake?

The recipe data for Artichoke and Aubergine Breakfast Bake lists roughly 320 calories.

Is Artichoke and Aubergine Breakfast Bake suitable for special diets?

Yes — Artichoke and Aubergine Breakfast Bake fits Vegetarian, Paleo preferences.

Is Artichoke and Aubergine Breakfast Bake easy to make?

Artichoke and Aubergine Breakfast Bake is rated Medium difficulty difficulty. You'll need Oven, Pan.

How many steps are in the Artichoke and Aubergine Breakfast Bake recipe?

Artichoke and Aubergine Breakfast Bake is presented in 6 instruction steps on this page.

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